2012/02/27 Day 560
Long Term GOAL (by importance)
Lean, muscular, tanned look. Like a lean heavy lift competitor.
<15% Body Fat
175-180lbs
Bench 3 sets of 10- 305lbs
Squats/Hipsled 3 sets of 10- 450lbs
< 33 inch waist for pant size
Weekly goal February 27th - March 5th
Start walking 1 mile till March 7th when I can resume running. Drink at least 64 oz's of water per day. Atkins induction. Doing this to establish the habit of exercise and diet.
Mid-Term Goal April 22nd, 2012
Under 190lbs
Current:
226.8 lbs In morning before food (home scale)
38 Old Navy Painters Pants fit little snug.
Measurement of Weekly Goal:
Going to do 4 days of lifts every week and 3-4 days of running/walking each week.
Mood/Status:
It's been a really long time since I posted and I have really struggled lately.
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