2010/08/19 Day 3
Plan:
Atkins and after a week start by doing 45 mins/day, 5 days/week of Intense aerobic activity. I will stay on induction until I hit 200lbs, then I will start adding 5 grams/day of carbohydrate of healthy vegetables. Once I weigh 180lbs I plan to start heavy lifting 4 days/week while continuing the aerobic activity. I will add some more fruit once I'm doing heavy lifts. I will be down to 180lbs by New Years day. I plan to reach my lifting goals, and body fat (while maintaining weight goals) by June 1st 2011. I will remeasure everything and reset with new goals including participatory goals like doing a 5k or half marathon or entering a lifting competition or something like that around June 1st.
Current:
223.2 In morning before food (home scale)
38 inch waist for pant size pretty tight.
Food log:
Breakfast 9am: 2 eggs 2 pieces of bacon. 0 carbs
Lunch 12pm: Chicken Katsu, with very little brown rice 35 carbs
Dinner: TBD
Water: 32oz by 6:30pm TBD
Total Carb:
TBD
Mood:
First stagnant on weight, not too bad since I ate really late through almost midnight the night before. I'm a little frustrated having blew lunch, going to have to make it up during dinner and go almost zero carb.
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